Let’s get together and explore our Mental Health

November 25, 2020

3:00 pm (VIC)

Online (Workshop)

Let’s get together and explore our Mental Health thumbnail.

Join our ‘Let’s get together and explore our Mental Health’ workshop

 

The pandemic has been a difficult time in Victoria and has affected us all. This session will explore our thoughts and feelings and some ways to cope with them. 

This workshop is for people with Down syndrome aged 18+.

Dates

Date: Wednesday 25 November

Time: 3:00 pm – 4:00 pm (VIC)

Location

This is an online event.

About the event

This workshop is for people with Down syndrome aged 18+.

Expected learning outcomes:

  • Do I have thoughts that affect me?
  • How does this affect how I feel?
  • What can I do to help myself feel better?

Register below to join the workshop online.

Please log on at 2:55pm for a 3:00pm sharp start.

To Register

To register, please visit our online registration page.

Presenters

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Deb Mole

Deb Mole is a credentialed Mental Health Nurse with 30 years of experience in Disability and Mental Health. Deb has a background in Psychotherapy, Cognitive Behavioural Therapy, Acceptance and Commitment and Trauma.

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