{"id":1619,"date":"2022-10-26T14:07:50","date_gmt":"2022-10-26T03:07:50","guid":{"rendered":"https:\/\/www.downsyndrome.org.au\/vic\/?page_id=1619"},"modified":"2026-05-04T15:14:37","modified_gmt":"2026-05-04T05:14:37","slug":"dsv-fitskills","status":"publish","type":"page","link":"https:\/\/www.downsyndrome.org.au\/vic\/dsv-fitskills\/","title":{"rendered":"FitSkills21: an evidence-based physical activity program"},"content":{"rendered":"\n
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FitSkills21: workout and have fun!<\/h3>\n\n\n\n
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Want to be part of something active and social?<\/p>\n\n\n\n

Whether you are participating or volunteering, you will be part of a supportive partnership. <\/p>\n\n\n\n

Exercise has never been so much fun!<\/p>\n<\/blockquote>\n\n\n\n

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FitSkills21 is an evidence-based physical activity program designed for individuals with Down syndrome. Each participant is paired with a dedicated volunteer FitSkills21 Partner for motivation and support. FitSkills21 aims to enhance fitness and wellbeing through a supportive and inclusive approach.<\/p>\n\n\n\n

Workouts are weekly, facilitated and 1-hour long. Afterwards everyone has a meal together, fostering community. The program is tailored by a physiotherapist, and includes personalised, easy-to-read exercise programs with regular check-ins. <\/p>\n\n\n\n

The weekly program follows the school term schedule, with fun holiday sessions also available for both current and new members. Previous holiday sessions have included circuit training, Zumba, dance, yoga and more.<\/p>\n\n\n\n

FitSkills21 is being offered by DSV as an NDIS service.<\/strong><\/p>\n\n\n

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What’s involved:<\/h4>\n\n\n\n