{"id":2194,"date":"2026-06-24T16:49:42","date_gmt":"2026-06-24T06:49:42","guid":{"rendered":"https:\/\/www.downsyndrome.org.au\/voice\/?p=2194"},"modified":"2026-06-24T16:50:30","modified_gmt":"2026-06-24T06:50:30","slug":"finding-the-courage-to-speak-up","status":"publish","type":"post","link":"https:\/\/www.downsyndrome.org.au\/voice\/2026\/06\/24\/finding-the-courage-to-speak-up\/","title":{"rendered":"Finding the courage to speak up\u00a0"},"content":{"rendered":"\n
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Finding the courage to speak up\u00a0<\/strong><\/strong><\/h1>\n\n\n\n
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\u201cDon\u2019t be afraid to use your voice and ask for help if you need it. Find a mentor you admire to support you to achieve your goals.\u00a0\u201d<\/p><\/blockquote><\/figure>\n\n\n\n

Annalise Haigh shares how leadership opportunities and speaking up have helped her grow in confidence. Through her work at Speak Out Advocacy in Hobart and experiences at the World Down Syndrome Congress in Brisbane, she has learned the importance of using her voice to support herself and others.\u00a0<\/p>\n\n\n\n

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Can you tell me about yourself?\u00a0<\/strong><\/h2>\n\n\n\n

My name is Annalise Haigh and I am 28 years old. My home is in Hobart, Tasmania. I am employed at Speak Out Advocacy in Hobart. I am a responsible, honest and caring person and I\u00a0like to inspire people to have courage in their lives.\u00a0<\/p>\n\n\n\n

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What kind of work and activities do you do at Speak Out?\u00a0<\/strong><\/h2>\n\n\n\n

Each week I do general office jobs like scanning and photocopying documents, mailing, and making resources for workshops. I put together welcome packs and sometimes provide feedback to the boss. I assist running groups at training sessions.\u00a0<\/p>\n\n\n\n

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What do you enjoy about your work?\u00a0<\/strong>\u00a0<\/strong><\/h2>\n\n\n\n

I love the team I work with and I enjoy getting paid, of course. I am saving for a big holiday. I enjoy working in the city and catching the ferry home at the end of the day. It\u2019s nice to catch up with friends and neighbours also on their way home on the ferry.\u00a0<\/p>\n\n\n\n

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When do you feel confident speaking up?\u00a0<\/strong><\/h2>\n\n\n\n

I feel confident when people treat me with respect in my workplace. When I feel safe and well-supported by my team at Speak Out, I have the confidence to speak up. It\u2019s important to feel valued and listened to. Having a positive attitude and a friendly personality makes working as a team more enjoyable.\u00a0<\/p>\n\n\n\n

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Can you tell me about a time you spoke up? How did that feel?\u00a0<\/strong><\/h2>\n\n\n\n

In October 2023 I delivered my first ever talk at a Speak Out conference in Devonport, Tasmania. It was about my traineeship at the time. I spoke to a room full of people I didn\u2019t know. I was very nervous to start with but I had a lot of practice to prepare. I was hugely relieved afterwards and I could answer everyone\u2019s questions with confidence.\u00a0<\/p>\n\n\n\n

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What helped you find your voice?\u00a0<\/strong><\/h2>\n\n\n\n

Looking for opportunities to use my voice to speak in public as much as possible. With every experience, you gain confidence and improve your skills. I also found training workshops really helpful to build my skills.\u00a0<\/p>\n\n\n\n

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How did Congress help you grow?\u00a0<\/strong><\/h2>\n\n\n\n

When I was accepted to be one of the Sherry Hogan Scholarship leaders for Congress, I was given lots of training beforehand. I was given responsible roles in the running of the event. For example, I was flag bearer for Australia, I introduced a guest speaker, and I sat on two discussion panels. I got to meet people from around the world. It helped me grow as a leader to advocate for people living with Down syndrome.\u00a0<\/p>\n\n\n\n

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What have you learned since being part of Congress?\u00a0<\/strong><\/h2>\n\n\n\n

Leadership roles have taught me how to be a better leader. Since I joined the program, I have been given great opportunities to explore the challenges and rewards of leadership.\u00a0<\/p>\n\n\n\n

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What challenges have you faced when speaking up?\u00a0<\/strong><\/h2>\n\n\n\n

I challenge myself when I speak up in public because I get a bit nervous. To build my confidence, it is good experience to practise talking in front of people I know.\u00a0<\/p>\n\n\n\n

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How does speaking up help other people?\u00a0<\/strong><\/h2>\n\n\n\n

It is demonstrating to others that you can learn how to be a leader too.\u00a0<\/p>\n\n\n\n

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What changes would you like to see in your community?\u00a0<\/strong><\/h2>\n\n\n\n

I hope for greater inclusion for people living with disability in all areas of our community. To be treated with respect and kindness.\u00a0<\/p>\n\n\n\n

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What would you say to other people with Down syndrome about speaking up?\u00a0<\/strong><\/h2>\n\n\n\n

Don\u2019t be afraid to use your voice and ask for help if you need it. Find a mentor you admire to support you to achieve your goals.\u00a0<\/p>\n\n\n\n

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Speaking up has helped Annalise grow in confidence. <\/p>\n","protected":false},"author":2,"featured_media":2205,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"648,856,868,986,1382,1483","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[165],"class_list":["post-2194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-speaking-up"],"_links":{"self":[{"href":"https:\/\/www.downsyndrome.org.au\/voice\/wp-json\/wp\/v2\/posts\/2194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.downsyndrome.org.au\/voice\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.downsyndrome.org.au\/voice\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.downsyndrome.org.au\/voice\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.downsyndrome.org.au\/voice\/wp-json\/wp\/v2\/comments?post=2194"}],"version-history":[{"count":12,"href":"https:\/\/www.downsyndrome.org.au\/voice\/wp-json\/wp\/v2\/posts\/2194\/revisions"}],"predecessor-version":[{"id":2211,"href":"https:\/\/www.downsyndrome.org.au\/voice\/wp-json\/wp\/v2\/posts\/2194\/revisions\/2211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.downsyndrome.org.au\/voice\/wp-json\/wp\/v2\/media\/2205"}],"wp:attachment":[{"href":"https:\/\/www.downsyndrome.org.au\/voice\/wp-json\/wp\/v2\/media?parent=2194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.downsyndrome.org.au\/voice\/wp-json\/wp\/v2\/categories?post=2194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.downsyndrome.org.au\/voice\/wp-json\/wp\/v2\/tags?post=2194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}