Why I love lifting and breathing
Nixon's healthy mind and body routine
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Physical and Mental Wellbeing
In our December 2025 issue we look at how to stay well and care for your body and mind.
Featured stories from the current issue
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How we stay healthy and well
DSAN tips for health and wellness
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Living a full life
Margaret's shares her tips for growing older and living a full life
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Finding my forever home
Anna shares what she loves about living independently.
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Colouring in helps Sarah McCrae slow down and feel good inside.
In the latest edition of Voice – physical and mental wellbeing, Sarah shares how colouring helps her relax and clear her mind.
It’s something she enjoys on her own or with friends. When she’s feeling upset or uneasy, colouring helps her feel calmer and more confident.
Read Sarah’s full story, in her own words, in the latest edition of Voice: buff.ly/MbLc0ax
What helps you feel relaxed? Share it in the comments.
#DSA #livedexperience #mentalhealth #Downsyndrome
17 hours ago
Exciting news! Our Employment Connections service has expanded to Tasmania, the Northern Territory and regional and remote areas across Australia.
Employment Connections helps people with Down syndrome find and keep open employment.
It also helps employers build inclusive workplaces and get the support right.
We can help with:
– finding the right job
– shaping roles that work
– support on the job
– ongoing advice when it’s needed
If you’re a person with Down syndrome, a family member or an employer, we’d love to talk.
Get in touch at info@downsyndrome.org.au or call 1300 881 935
#Employmentconnections #openemployment #Downsyndrome #Inclusiveworkplaces #righttowork #DSA
2 days ago
2 CommentsComment on Facebook
What a fantastic start to the VALID Having a Say Conference in Geelong today!
It’s been a brilliant day of learning, connection and conversation.
We’ve loved meeting so many people, sharing our new Supporting My Rights app at the expo and hearing from excellent speakers across the day.
A big shout out to our Supporting My Rights Project Reference Group members and our Learn and Lead Group for their standout sessions on disability rights and health.
We’re looking forward to the next two days. If you’re at the conference, come and say hello at our expo stand.
#HavingASay #Downsyndrome
3 days ago
1 CommentsComment on Facebook
In the latest edition of Voice, our Health Ambassadors shared their top tips for looking after your body and mind.
1. Take responsibility for your body.
2. Move your body.
3. Get plenty of fresh air.
4. Look after your mind.
5. Get social.
6. Keep a healthy diet.
7. Look after your teeth.
8. Use your support systems.
9. Stay motivated and keep a healthy mindset.
10. Support others.
We’d love to hear from you. What’s one health or wellbeing tip that works for you?
Share it in the comments!
Read more in the latest edition of Voice: buff.ly/MbLc0ax
#Healthwellbeing #disabilityhealth #Downsyndrome
4 days ago
0 CommentsComment on Facebook
1 CommentsComment on Facebook