Why I love lifting and breathing
Nixon's healthy mind and body routine
Current Issue
Physical and Mental Wellbeing
In our December 2025 issue we look at how to stay well and care for your body and mind.
Featured stories from the current issue
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How we stay healthy and well
DSAN tips for health and wellness
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Living a full life
Margaret's shares her tips for growing older and living a full life
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Finding my forever home
Anna shares what she loves about living independently.
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Get Social
We’re once again proud to support CoorDown's global World Down Syndrome Day campaign.
This year’s campaign is called JUST EVOLVE. It focuses on the harm caused when disability is used as an insult or a joke.
Language shapes attitudes. Choosing respectful language helps build communities where everyone is valued and included.
The campaign video takes a creative look at how some habits from the past are now outdated. It reminds us that language can change too.
Watch the campaign video and share it with your community.
#JustEvolve #WorldDownSyndromeDay #WDSD26
23 hours ago
New resource: Dementia
As we get older, our brains change.
Some people with Down syndrome may experience memory loss or changes in thinking as they age. This is called dementia.
Dementia can affect memory, behaviour and everyday skills.
People with Down syndrome may develop dementia earlier than other people. That is why understanding it matters.
This resource explains:
– What dementia is
– Early signs to notice
– When to speak to a doctor
– Where to find support
You can read the fact sheet here:
Easy Read: buff.ly/lchnLLT
Plain English: buff.ly/8ZeZPgr
This is one of five resources in our Ageing Well with Down syndrome series.
Explore the full series: buff.ly/FfeagJ5
Please share this guide with anyone who might find it helpful.
A big thank you to nib foundation, our partner in this project, for helping make these resources possible.
nib Thrive
#downsyndromeaustralia #downsyndrome #intellectualdisability #disabilityhealth #InclusiveHealth #ageingwell #HealthyAgeing #DisabilityCommunity
2 days ago
0 CommentsComment on Facebook
World Down Syndrome Day is just one week away!
This year, we’re talking about the importance of connection, belonging and purpose in people’s lives.
Feeling connected to others matters. It helps people feel included, supported and part of their community.
In this video, members of our Down Syndrome Advisory Network (DSAN) share their tips on how they stay connected with friends, family and the people around them.
Take a look and hear what they had to say.
What helps you stay connected? Share your tips in the comments.
#WorldDownSyndromeDay #DownSyndromeAustralia
4 days ago
15 CommentsComment on Facebook
4 CommentsComment on Facebook