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Physical and Mental Wellbeing cover image

Physical and Mental Wellbeing

In our December 2025 issue we look at how to stay well and care for your body and mind.

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World Down Syndrome Day (WDSD) is less than four weeks away!

On 21 March, people around the world will come together to celebrate people with Down syndrome and promote inclusion in every part of life.

This WDSD, we’re shining a light on connection and belonging for people with Down syndrome.

Feeling connected at work, at school, socially and in the community can make a huge difference is someone's life. When people feel included and valued, it helps build confidence, happiness and a strong sense of self.

Over the next few weeks, we’ll be sharing stories, tips and resources about belonging.

If you want to help raise awareness of Down syndrome and support our work, get involved in Lots of Socks this year. Learn more and download the resource packs for schools and workplaces: buff.ly/Js6vGdf

You can also follow your local Down syndrome association to find events happening near you.

Let’s celebrate our fantastic community this World Down Syndrome Day!

Down Syndrome NSW Down Syndrome WA Down Syndrome & Intellectual Disability Queensland Down Syndrome Victoria World Down Syndrome Day Information Service SA - Down Syndrome Australia ACT Down Syndrome and Intellectual Disability Down Syndrome Tasmania

#WorldDownSyndromeDay #LotsOfSocks #TogetherAgainstLoneliness #DownSyndromeInternationalNetwork
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3 days ago
World Down Syndrome

Anna Portugalova from Down Syndrome Digital and our Digital Champions Project Manager, Clare Gibellini, are in Vienna this week at the Zero Project Conference 2026 at the United Nations.

While attending the conference, Clare took the opportunity to share our Supporting My Rights app and connect with people from around the world working on disability inclusion.

The Zero Project Conference brings together leaders, innovators and advocates from more than 100 countries to share practical ideas that remove barriers for people with disability.

It’s wonderful to see work from our community being shared with a global audience.

#ZeroCon26 #SupportingMyRights #Disabilityinclusion #DownSyndromeAustralia
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5 days ago
Anna Portugalova fro