Why I love lifting and breathing
Nixon's healthy mind and body routine
Current Issue
Physical and Mental Wellbeing
In our December 2025 issue we look at how to stay well and care for your body and mind.
Featured stories from the current issue
-
-
How we stay healthy and well
DSAN tips for health and wellness
-
Living a full life
Margaret's shares her tips for growing older and living a full life
-
Finding my forever home
Anna shares what she loves about living independently.
Two issues per year. Delivered nationwide.
Get Social
Emily shares what ageing well means to her. It’s a great reminder that looking after your health, staying connected and getting the right support all matter as we get older.
If you haven’t explored our Ageing Well with Down syndrome resources yet, now is a good time.
Each resource is easy to understand and follow. They can help you notice changes early and get support sooner.
View the resources and share them with someone who might benefit: buff.ly/EpAVWDr
A big thank you to nib foundation, our partner in this project, for helping make these resources possible.
nib Thrive
#downsyndromeaustralia #downsyndrome #intellectualdisability #disabilityhealth #inclusivehealth #ageingwell #healthyageing #disabilitycommunity
22 hours ago
NSW community members
Down Syndrome NSW is hosting a FREE two-day Microbusiness Workshop in Sydney this May.
This is a great opportunity for people with Down syndrome and intellectual disability to explore self-employment, build skills and develop a business idea.
Over two days, participants will learn about business, money, marketing and pitching. They’ll also hear from people who have started their own microbusinesses.
There is also the opportunity to pitch your idea for an Entrepreneur Grant to help bring it to life.
The Foundry, South Eveleigh
27 - 28 May
Places are limited and registration is essential.
Learn more and register: buff.ly/ahvw6Vj
1 day ago
0 CommentsComment on Facebook
Our new cohort of 10 Digital Champions has been working hard over the past few months.
They have been learning all about online safety and becoming great presenters.
Very soon, they will be ready to present online to groups that want to learn more about digital and online safety.
They need your help to make this happen.
If you would like to book a Digital Champion to speak to your organisation, please get in touch. It’s free!
For more information, please contact: Clare Gibellini, Program Lead:
clare.gibellini@downsyndrome.org.au
1300 344 954
Learn more about the Digital Champions: buff.ly/HbXO6Xg
Image courtesy of our partners at Good Things Foundation Australia
2 days ago
1 CommentsComment on Facebook
3 CommentsComment on Facebook