Unison Harp Yoga
Enjoy a relaxing gentle stretching session accompanied by the soothing sounds of a harp.
This session is suitable for all fitness levels.
You choose how much you want to move.
In recognition of Carers Week we are delighted to join with Unison Harp Yoga to offer carers a wellbeing break.
Unison Harp Yoga
The harp is ancient instrument with unique acoustic qualities and has long been associated with the healing arts. In each harp yoga session Alison creates music that complements Jo’s yoga sequence to help promote feelings of wellbeing, deep rest, and comfort. Classes are open to all abilities, with gentle flowing yoga sequences and adjustments offered to create an inclusive practice, connecting individuals and community.
The session will be followed with a light lunch
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Date
Saturday 17th October 12-2pm
Location
This face-to-face event will be held at Pearce Community Centre hall, Collett Place, Pearce, ACT
To Register
Register online here:https://events.humanitix.com/carers-week-wellbeing-time-out-for-carers
Or contact admin@actdsa.org.au for assistance.
Presenters
Jo Caroll
Jo from 11:11 Health and Wellbeing is a qualified Yoga Teacher and Wellness Coach. She has been practising yoga for more than 20 years and believes that the teachings of yoga extend beyond the mat to a deeper understanding your body, mind and spirit.
Alison Ware
Alison Ware from HarpCare has more than 18 years’ experience of playing and composing on the harp, and qualifications in Nursing, Counselling, Art Therapy, Spiritual Care and Mindfulness Based Stillness Meditation. She draws on her deep experience to offer a holistic approach towards care, health and wellbeing.
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