This session is designed for all to enjoy and participate in the practice of guided meditation.
Dates
Date: Monday 11 September 2023
Time: 8:00 pm – 8:45 pm (VIC)
Location
This is an online event.
About the event
Whether you are a beginner or someone who meditates regularly, this session is designed for all to enjoy and participate in the practice of guided meditation.
Enjoy some gentle breathing and tapping techniques designed to help release winter stress and heaviness.
We will then relax and float away to a beautiful mindfulness, guided meditation leaving some time at the end for any questions about our session.
Please set up a quiet area before we commence, you may like to light a candle and have your favourite cuppa ready.
There will be a complimentary session gifted to all who attend.
To register
To register, please visit our online registration page.
Presenter
Rita Doherty, Meditation teacher, Mind & Body Focus
Rita has been involved in the health and fitness industries for more than 20 years.
Learn more about Rita at www.mindandbodyfocus.com.au.
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