An online session to give yourself an hour to enjoy some gentle breathing and techniques designed to help release stress.
Date
Monday 28 October 2024
8:00pm to 9.00pm (VIC)
Location
This is an online event (Zoom).
About the event
Join us for an hour to enjoy some gentle breathing and techniques designed to help release stress.
This is for parents and carers, and anyone in the DSV and MyTime communities.
Participants will:
- enjoy some gentle breathing and tapping techniques designed to help release stress and heaviness.
- relax and float away to a beautiful mindful guided meditation.
- have some time at the end for any questions about our session.
Participants are invited to set up a quiet area before the sessions starts. You may like to light a candle and have your favourite cuppa ready.
There will be a complimentary session gifted to all who attend.
To register
To register simply click on the button below:
Presenter
Rita Doherty
Rita has been involved in the health and fitness industries for over twenty years.
Rita loves offering her online weekly wellness classes and private meditation sessions, enabling people to find balance, strength and harmony in their life. She has in-depth experience and knowledge, including mindfulness meditations, the Chiball Method™, Qigong, Traditional Chinese medicine and other studies in wellbeing.
Rita’s passion and commitment is to reduce physical, emotional and mental pain.
Proudly presented by
