FitSkills for adults with Down syndrome

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FitSkills for adults with Down syndrome

What are the benefits for people with Down syndrome?

The research underpinning FitSkills demonstrated the many health benefits for participants with Down syndrome, including increased physical fitness, wellbeing and psychological health, as well as reduced social isolation, increased community inclusion and community awareness.

We know that sometimes it can be hard to find the time or motivation to get out and exercise. During the course of this program there will also be the opportunity to meet other participants and connect with those on a similar journey. The FitSkills Program Manager will have a chat to you about this once you register.

Let us know you are interested in participating in FitSkills by filling in this form and someone will be in contact with you.

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