FitSkills21: an evidence-based physical activity program

FitSkills21: workout and have fun!

Want to be part of something active and social?

Whether you are participating or volunteering, you will be part of a supportive partnership.

Exercise has never been so much fun!

FitSkills21 is an evidence-based physical activity program designed for individuals with Down syndrome. Each participant is paired with a dedicated volunteer FitSkills21 Partner for motivation and support. FitSkills21 aims to enhance fitness and wellbeing through a supportive and inclusive approach.

Workouts are weekly, facilitated and 1-hour long. Afterwards everyone has a meal together, fostering community. The program is tailored by a physiotherapist, and includes personalised, easy-to-read exercise programs with regular check-ins.

The program runs to school terms, and does not run during school holiday periods.

FitSkills21 is being offered by DSV as an NDIS service.

What’s involved:

Weekly gym sessions
An exercise program that is developed by a physiotherapist, is goals-based and tailored to the individual
A supportive and engaging environment
Help getting motivated to go to the gym
Participants and volunteers are guided throughout the sessions
Become a part of the gym community
Group meals afterwards for friendship and fun

There are significant benefits to everyone involved, including:

Increase your physical fitness
Improve your mental health
Reduce social isolation
Greater community inclusion
Enhanced wellbeing

FitSkills21 is currently operating at:

Coburg Leisure Centre | Mondays, 5.30pm. Includes workout and dinner.
Greensborough WaterMarc | Mondays, 5.30pm. Includes workout and dinner.
Peninsula Aquatic & Recreation Centre Frankston | Tuesdays, 5.30pm. Includes workout and dinner.
Melbourne City Baths | Wednesdays, 12pm. Includes workout and lunch.
Brunswick Baths | Thursdays, 5.30pm. Includes workout and dinner.
LeisureLink Aquatic & Recreation Centre Geelong | Thursdays, 5.30pm. Includes workout and dinner.
Gurri Wanyarra Wellbeing Centre Bendigo | Fridays, 5.30pm. Includes workout and dinner.