FitSkills for volunteers
FitSkills is a program that helps people with Down syndrome access gyms by increasing their confidence in going to the gym by providing them with a volunteer partner. Volunteers and participants attend the gym together once a week, followed by a meal with the FitSkills group.
The program runs to school terms, and does not run during school holiday periods.
What are the benefits for volunteers?
- Make a contribution to the community
- Learn more about people with disability
- Combine exercise with doing something good
What commitment is required from volunteers?
As a volunteer you would be matched with an adult with Down syndrome and attend one of the FitSkills locations. You support them by attending the FitSkills session each week, working out together and helping them stay motivated to attend. The program requires a commitment of the following:
- Completeing the compliance requirements
- Going to the gym with your partner once a week, followed by a meal with the FitSkills group
- Supporting your partner in their FitSkills journey
- Liaising with the physiotherapist during the assessment appointments